Easy Ways to Add More Protein to Your Diet Without Meat

Protein is an essential nutrient for building muscle, repairing tissues, and supporting immune function. While meat is a common source, many people are looking for plant-based or lighter alternatives.

Beans, lentils, and chickpeas are excellent plant proteins that also provide fiber for digestion. Quinoa is a grain that contains all nine essential amino acids, making it a complete protein. Nuts and seeds, such as almonds, chia, and pumpkin seeds, are nutrient-dense options that also provide healthy fats.

Dairy products like Greek yogurt and cottage cheese are high in protein without being heavy. Eggs are another versatile choice that can be prepared in countless ways.

Even small swaps add up—for example, using hummus instead of mayonnaise, or adding beans to salads and soups. Protein powders from plants, such as pea or hemp, can also make smoothies more filling.

The key is variety. Mixing different sources ensures you get a wide range of nutrients while keeping meals interesting and satisfying.