Green Tea: A Simple Habit with Big Health Benefits

Green tea has been enjoyed for centuries, and modern science confirms its reputation as a health booster. Rich in antioxidants, particularly catechins, green tea helps protect the body from cell damage caused by free radicals.

Drinking green tea regularly has been linked to a reduced risk of heart disease. It helps lower LDL cholesterol, improves blood vessel function, and may even reduce blood pressure. Green tea also supports metabolism, making it a popular choice for weight management.

Beyond heart health, green tea benefits the brain. Compounds like L-theanine work with caffeine to improve focus, alertness, and memory—without the jittery side effects of coffee. Studies also suggest it may lower the risk of Alzheimer’s and Parkinson’s disease.

Green tea is easy to add into daily routines. One to three cups a day can provide noticeable benefits. Whether enjoyed hot, iced, or in powdered matcha form, it’s a refreshing habit that supports long-term health.