Blood sugar, or glucose, is the body’s main source of energy. Keeping it stable is essential for avoiding fatigue, mood swings, and long-term health problems like diabetes.
When you eat carbohydrates, your body breaks them down into glucose, which enters the bloodstream. Insulin helps move glucose into cells for energy. However, eating too much sugar or processed carbs can cause spikes followed by crashes, leaving you tired and hungry.
To keep blood sugar steady, focus on balanced meals that include protein, healthy fats, and fiber. These nutrients slow digestion and prevent sharp spikes. Whole grains, beans, vegetables, and nuts are excellent choices.
Exercise also plays a big role. Physical activity helps your body use insulin more effectively, reducing sugar buildup in the blood. Staying hydrated and managing stress further supports balance.
Even small daily changes—like replacing soda with water or adding an afternoon walk—can keep blood sugar under control and protect long-term health.
